Wellness Classes

 

Yoga Class Description: This course is designed to introduce students to the basic postures, breathing techniques and relaxation methods of yoga. Improved flexibility, balance, and strength will be emphasized. 

Classes are taught by certified yoga instructors with many years of experience. Appropriate for beginner, intermediate and advanced yoga levels. Classes are capped at 15 participants.  

Location: St. Mary's Ryken Campus, in the Donnie Williams Center Multipurpose Room

Parking is located directly across from the Donnie Williams Center.

Dates and Times: Beginning September 21st, every Wednesday from 4 - 5 p.m.

Cost: $10 per class. Free for faculty, staff and students! 

(Discount code for faculty, staff and students = Yoga10)

Limited to 15 persons per class. Register early!

Questions? Please contact Mr. Jake Conner at 301-475-7671 ext 432 or jacob.conner@smrhs.org.